Let's cook
Online Classes
Live and on-demand gut-health workshops and cooking classes you can join from anywhere.
Gut Reset Workshop
A live walkthrough of the low-FODMAP reset — what to eat, what to pause, and why.
→Low-FODMAP Cooking
Cook gut-friendly meals together, step by step, with easy swaps for your favourites.
→Meal-Prep Lab
Batch-prep a week of gut-friendly meals so busy weeks stay calm and settled.
→Mindful Eating
Slow down, tune into your gut, and rebuild a calm, confident relationship with food.
→
Choose Your Class
Gut Reset Workshop
A gentle live intro to the low-FODMAP method and how to begin easing bloating today.
Low-FODMAP Cooking
Hands-on cooking classes with gut-friendly recipes you'll actually make again.
Meal-Prep Lab
Prep-ahead sessions to keep your kitchen stocked with easy, gut-friendly options.
Choose your
Membership
Lite Program
- ✓Unlimited access to the meal-plan library
- ✓Personalised low-FODMAP plan tailored to you
- ✓Symptom + food tracking in the app
- ✓Community support and motivation
Luxe Program
- ✓All Lite benefits, plus
- ✓Early access to new plans and recipes
- ✓Personalised one-on-one dietitian sessions
- ✓Custom reintroduction roadmap
Accessible from any device
Join anywhere & start today
Guided by an accredited dietitian
New classes added weekly
Nourish your gut and eat with ease.
You may be wondering
Which Class Is Right For Me?
Before you commit to a membership, find out which class is right for you.
I have a busy schedule and don't have much time. How long are the classes?
Most classes run 30–45 minutes, and every one is recorded — so you can join live or catch up whenever it suits you.
Quiz time!
See where you rank
Discover Your Gut Health Score
Take the two-minute quiz to see where your gut health stands — and get a personalised next step.
Take the quiz