The gut-health membership
NourishFlow
Meal plans, an app and expert guidance — everything you need to calm your gut, in one place.
Claim my free trialTry it free for 4 weeks
- →Free access to 300+ gut-friendly recipes
- →Voted best gut-health app 2026
- →Available on iOS, Android & web
- →Weekly meal plans sent to your inbox
- →Private invitation to the Nourish community
Are you sick and tired of
Working Hard Just To See Minimal Results?
You've cut out food after food and nothing has helped — you deserve a plan that actually works.
You've tried the elimination diets, the supplements, the guessing. What's usually missing is a structured, gentle plan built around your gut.
- ✕Endless bloating no matter what you eat
- ✕Cutting out foods without a plan
- ✕No idea what's actually triggering you
- ✕Feeling alone in it all
Membership perks
Why You'll Love It
Customised For You
A low-FODMAP plan tailored to your gut, your symptoms and your life.
Accessible Anywhere
Follow along from your phone, tablet or laptop — anytime.
Community & Support
A private community of women on the same journey, cheering you on.
Weekly Meal Plans
Fresh gut-friendly meal plans and recipes added every week.
Progress Tracking
Log meals and symptoms and watch your progress add up.
Premium Content
Workshops, guides and reintroduction roadmaps, all included.
Balance begins the moment you choose it.
Choose your
Membership Level
Lite Program
- ✓Unlimited access to the meal-plan library
- ✓Personalised low-FODMAP plan tailored to you
- ✓Symptom + food tracking in the app
- ✓Community support and motivation
Luxe Program
- ✓All Lite benefits, plus
- ✓Early access to new plans and recipes
- ✓Personalised one-on-one dietitian sessions
- ✓Custom reintroduction roadmap
About Sadie
Meet Your Dietitian
Accredited practising dietitian, gut-health specialist and your biggest cheerleader. I built this membership to give women a calm, structured way back to eating with ease.
Sadie
You may be wondering
Membership FAQs
I have a busy schedule — how much time does this take?
+What does my membership include?
+Can I try the app before committing to a membership?
+Do I need anything special to follow the plans?
+How often are new recipes and plans added?
+Are you ready?
Program Benefits
Transform your gut health with the Nourish membership.
My go-to method for calming an irritable gut — a clear plan, real support and steady progress.
Start your free trial- ✓Meal plans, recipes and symptom tracking anytime, anywhere
- ✓Tailored low-FODMAP and nutrition advice for your goals
- ✓Set plans, track progress and get gentle reminders to stay on track
- ✓Access to workshops, guides and the private community
- ✓Focus on whole-gut wellbeing — food, stress and mindset